BEGIN YOUR WELLNESS JOURNEY.
PERSONAL TRAINING
If you're looking for a jolt in motivation and guidance on how to boost your performance - whether on the weight floor, upping your mile time, or preparing for a big event. 2 in-person workouts a week 8 sessions total
10 - Frequency Healing Sessions ($60/session) 6 Weeks - Functional Medicine Nutrition Counseling: Lifestyle and Wellness Coaching, Education and Resources, Detoxification Programs, Personalized Nutrition Plans, Supplements and Nutraceutical Guidance, Chronic Disease Management, and Mental and Emotional Health Support
With this program, you receive ongoing support and expert guidance, ensuring your path to health is clear and personalized every step of the way.
The ideal choice if you want a little extra push or help with ensuring that you are using the correct form from the comfort of your own living room. 2 live virtual workouts a week 8 sessions total
NUTRITION
Get a kickstart to your diet and nutrition with custom meal plans, shopping list, healthy habits, and more.
An amalgamation of our personal training package and our 1:1 in-person functional medicine nutrition services. This package also provides online workouts, and meal plans through our app. 2 in-person workouts a week 8 sessions total
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. With this package, you also receive basic nutrition, online workouts, and meal plans through our app. 2 in-person workouts a week 8 sessions total
VIRTUAL PERSONAL TRAINING
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. This package also provides basic nutrition, online workouts, and meal plans through our app. 2 live virtual workouts a week 8 sessions total
Join us for a six-week transformative challenge - designed to taget different aspects of health and fitness, ensuring a well-rounded approach. You will set personalized goals, whether it’s improving cardiovascular health, boosting strength, or enhancing overall wellness. From there, using our state-of-the-art app you can easily track your fitness and nutrition progress.. The best part, is having us in your corner every step of the way.