Initial Consultation and Assessment:

• Comprehensive health history review

• Nutritional and lifestyle assessment

• Identification of health goals and concerns

Personalized Nutrition Plans:

• Customized meal plans tailored to individual needs

• Dietary recommendations based on specific health conditions or goals

• Guidance on food choices, portion sizes, and meal timing

Functional Lab Testing and Analysis:

• Interpretation of blood work, hormone panels, and other lab results

• Recommendations for additional functional tests (e.g., food sensitivity, gut microbiome analysis)

Supplements and Nutraceutical Guidance:

• Recommendations for vitamins, minerals, and herbal supplements

• Personalized supplement plans to address deficiencies or support specific health conditions

Lifestyle and Wellness Coaching:

• Stress management techniques

• Sleep optimization strategies

• Exercise recommendations tailored to individual fitness levels and health goals

Ongoing Support and Follow-ups:

• Regular check-ins to monitor progress and make adjustments

• Email or messaging support for questions and guidance between appointments

• Progress tracking and motivational support

Education and Resources:

• Educational materials on nutrition, wellness, and functional medicine principles

• Recipes, shopping lists, and meal prep tips

Detoxification Programs:

• Guided detox and cleanse programs

• Support for safe and effective detoxification

Chronic Disease Management:

• Nutrition and lifestyle strategies for managing chronic conditions (e.g., diabetes, hypertension, autoimmune diseases)

• Functional medicine approaches to address root causes of chronic illnesses

Mental and Emotional Health Support:

• Nutritional strategies to support mental health

• Techniques for improving mood and cognitive function